Hi there.
I’m Erin, and I’m so glad you’re here.
As a therapist in Lincoln, NE, I specialize in supporting adolescents and adults as they work through life’s challenges. We all face tough times and can feel a bit lost at times, and reaching out for support is a great first step.
Together, we’ll explore your experiences, address what’s holding you back, and gain fresh perspectives. I believe in the power of belonging, growth, creativity, and tapping into the unique strengths we all have. I value the importance of finding joy and humor amidst life challenges and recognizing them as essential pieces in the healing process.
My background includes working in the school setting as a social worker and therapist, supporting individuals hospitalized due to mental health challenges, and within our child welfare system.
In our sessions, you can expect a compassionate environment where we’ll develop coping strategies and build resilience by connecting your mind and body. I provide evidence-based treatment and am dedicated to be a warm, trauma-informed, culturally sensitive, and LGBTQIA+ affirming therapist. My goal is to empower you to navigate life’s transitions with confidence and emerge stronger.
Anxiety
Body Image
Communication Skills
Coping Skills
Depression
Emotional Regulation
Life transitions
LGBTQ+ Affirming
OCD
Perfectionism
School Issues
Self-esteem
Self-harm
Trauma
Topics
Modalities I Work From
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Mindfulness-based
Trauma-Informed
License and Education
Licensed Mental Health Provider
Nebraska License #: 6092
Licensed Clinical Social Worker
Nebraska License #: 2331
Master of Social Work
University of Nebraska - Omaha
2020
B.S. Education & Human Sciences
University of Nebraska - Lincoln
2016