Hi there.

I’m Erin, and I’m so glad you’re here.

As a therapist in Lincoln, NE, I specialize in supporting adolescents and adults as they work through life’s challenges. We all face tough times and can feel a bit lost at times, and reaching out for support is a great first step.

Together, we’ll explore your experiences, address what’s holding you back, and gain fresh perspectives. I believe in the power of belonging, growth, creativity, and tapping into the unique strengths we all have. I value the importance of finding joy and humor amidst life challenges and recognizing them as essential pieces in the healing process.

My background includes working in the school setting as a social worker and therapist, supporting individuals hospitalized due to mental health challenges, and within our child welfare system.

In our sessions, you can expect a compassionate environment where we’ll develop coping strategies and build resilience by connecting your mind and body. I provide evidence-based treatment and am dedicated to be a warm, trauma-informed, culturally sensitive, and LGBTQIA+ affirming therapist. My goal is to empower you to navigate life’s transitions with confidence and emerge stronger.

  • Anxiety

  • Body Image

  • Communication Skills

  • Coping Skills

  • Depression

  • Emotional Regulation

  • Life transitions

  • LGBTQ+ Affirming

  • OCD

  • Perfectionism

  • School Issues

  • Self-esteem

  • Self-harm

  • Trauma

Topics

Modalities I Work From

  • Acceptance and Commitment Therapy (ACT)

  • Attachment Theory

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)

  • Mindfulness-based

  • Trauma-Informed

License and Education

Licensed Mental Health Provider

Nebraska License #: 6092

Licensed Clinical Social Worker

Nebraska License #: 2331

Master of Social Work

University of Nebraska - Omaha

2020

B.S. Education & Human Sciences

University of Nebraska - Lincoln

2016

I’d love to hear from you.