Hi there.
I’m Erin, and I’m so glad you’re here.
As a therapist in Lincoln, NE, I specialize in supporting adolescents and adults as they work through life’s challenges. We all face tough times and can feel a bit lost at times, and reaching out for support is a great first step.
Together, we’ll explore your experiences, address what’s holding you back, and gain fresh perspectives. I believe in the power of belonging, growth, creativity, and tapping into the unique strengths we all have. I value the importance of finding joy and humor amidst life challenges and recognizing them as essential pieces in the healing process.
My background includes working in the school setting as a social worker and therapist, supporting individuals hospitalized due to mental health challenges, and within our child welfare system.
In our sessions, you can expect a compassionate environment where we’ll develop coping strategies and build resilience by connecting your mind and body. I provide evidence-based treatment and am dedicated to be a warm, trauma-informed, culturally sensitive, and LGBTQIA+ affirming therapist. My goal is to empower you to navigate life’s transitions with confidence and emerge stronger.
Anxiety
Body Image
Communication Skills
Coping Skills
Depression
Emotional Regulation
Grief
Life transitions
LGBTQ+ Affirming
OCD
Perfectionism
School Issues
Self-esteem
Self-harm
Trauma
Topics
Modalities I Work From
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Mindfulness-based
Trauma-Informed
License and Education
Licensed Mental Health Provider
Nebraska License #: 6092
Licensed Clinical Social Worker
Nebraska License #: 2331
Master of Social Work
University of Nebraska - Omaha
2020
B.S. Education & Human Sciences
University of Nebraska - Lincoln
2016
